If you’ve found yourself in the middle of an extremely negative conversation with your friends, family members, or perhaps your doctor (after mentioning that you use fertility awareness for birth control) let me reassure you that you’re not alone. The reality is that even though the fertility awareness method is a scientifically proven and highly… Read More »
Top 5 Reasons Why It’s Harder to Use Fertility Awareness Postpartum While You Breastfeed
If you want to get a lecture from a health professional one of the quickest ways to do it is to tell them that you’re using the Fertility Awareness Method for birth control. In fact, you may not even need to go as far as talking to a health professional to get that response. You… Read More »
7 Things No One Tells You About Using Menstrual Cups
Have you ever used a menstrual cup? Let me tell you, they are amazing! So freeing. There were so many things that I loved about menstrual cups right off the bat. I fell in love with the idea of using a product that was made for women by women, I loved using a something that… Read More »
9 Ways to Add More Fat To Your Diet
While most people you talk to are spending their time figuring out ways to reduce their fat consumption, I on the other hand have been exploring ways to increase it. What you might not realize is just how important getting enough of the right kinds of fat are for your hormones, your fertility, and having… Read More »
Do You Have Low Progesterone? Read This Before Having Your Levels Tested…
Progesterone has been a hot topic lately with my clients and podcast listeners. I recently released a podcast interview with Dr. Nora Pope a local Toronto Naturopath and Fertility Awareness Educator, and in our episode we delved into the important role progesterone plays in fertility. The top 3 things you need to know about progesterone:… Read More »
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