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Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today’s episode!
Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!
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Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- What struck Lisa about this study?
- Why does caffeine and the link to your diet and menstrual cycle matter?
- Why is coffee controversial?
- The impact of caffeine on your appetite
- The trend with women using coffee as a meal
- The link between caffeine intake for breakfast and caloric intake for the remainder of the day
- The link between women who consume caffeine and their menstrual cycle
Connect with Lisa:
Resources mentioned:
- Caffeine, coffee, and appetite control: a review
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 475 | Caffeine And The Menstrual Cycle | FAMM Research Series | Lisa | Fertility Friday
- FFP 182 | Depression, Weight Gain & Mood Disorders | Pill Reality Series | Lisa & Lorena
- [FAMM Practitioner Series] FFP 458 | Weight Loss & Fertility | Rose Constantine Smith
- FFP 370 | Eat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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