While most people you talk to are spending their time figuring out ways to reduce their fat consumption, I on the other hand have been exploring ways to increase it. What you might not realize is just how important getting enough of the right kinds of fat are for your hormones, your fertility, and having… Read More »
Real Food For Gestational Diabetes by Lily Nichols | Book Review
I think it’s easy to have the impression that a book entitled Real Food for Gestational Diabetes would only apply to you if you are pregnant and have been diagnosed with gestational diabetes. However, after reading this book I have come to realize that every woman can benefit from this knowledge about how food impacts our… Read More »
FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld
Laura Schoenfeld is a Registered Dietitian who also has her Masters in Public Health Nutrition. Laura is the founder of AncestralizeMe.com and is passionate about making traditional diets healthful and accessible for all her clients. You may know Laura from the work that she’s done with Chris Kresser. Laura encourages the use of an ancestral diet to… Read More »
FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell
I’m so excited to welcome Sally Fallon-Morell to the Fertility Friday Podcast today! Sally is the founding President of the Weston Price Foundation. She is a strong advocate of nutrition and is the leading spokesperson for a return to nutrient-dense diets including raw milk, animal fats, organ meats, bone broths and lacto-fermented foods. Sally is… Read More »
Fix your period
I remember when I used to try a different supplement each month hoping to find the magic bullet that would get rid of my period pain for good. I tried what seemed like every possible option from cramp bark and evening primrose oil to eliminating dairy and drinking ginger tea and everything in between. However,… Read More »