[On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey

Today I release another episode in my Fertility Awareness Reality Series! I interview my client Stacey. Stacey was a member of my most recent group program, and in our episode together we delve into the relationship between digestion and her menstrual cycle. Stacey was able to eliminate her period pain by making a series of gentle dietary and lifestyle changes, and now her focus is on improving her digestion.

• Stacey shares her experience of menstruation over the years how she ended up on the pill at a young age
• Stacey shares how she managed to overcome a lifetime of dysmenorrhea after making some key dietary and lifestyle changes
• Transitioning to Fertility Awareness after years of using hormonal birth control
• How Stacey gained confidence using Fertility Awareness for birth control
• The one change Stacey made in her diet that completely changed her digestion
• Preparing for pregnancy – preconception nutrition

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Music Credit: Intro/Outro music Produced by J-Gantic

Fertility Friday | 10 Week Fertility Awareness Mastery Group Program!

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness in a supportive environment surrounded by an amazing group of like-minded women! Click here to reserve your spot in the group!