Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
In today’s episode, I share the top 10 ways I’ve reduced my sugar consumption over the past 10 plus years, and I share how my cycles have changed as a result!
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. We start on October 9th (2018). Will you be joining us? Click here for details!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
- The reason why I opt for water over juice and pop
- Why I went (mostly) gluten free & reduced my grain consumption
- The importance of having a balanced breakfast
- How to reduce your carbohydrate consumption by changing your plate
- Knowing the difference between high and low sugar fruits
- Skip the sugar with alternative sweeteners!
- Tips for reducing processed foods
- Do you have to give up chocolate? (Hint: I didn’t!)
- Benefits of tracking what you eat for a few days
- Why moderation is important
- Can your sugar intake impact your cycles?
Connect with Lisa:
Resources mentioned:
- The chocolate peanut butter cup recipe I used
- The carb tracking app I used (Carb Manager)
- 10 Week Fertility Awareness Mastery Group Program | Fertility Friday
- Fertility Awareness Reality Series | Fertility Friday
- Fertility Awareness 101 FREE Video Series
- Fertility Friday Facebook Group
Related podcasts & blog posts:
- [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey
- FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos
- [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna
- Fertility Awareness Episodes | Fertility Friday
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!
What’s the name of the macro-nutrient tracker you used? Also, can you post your peanut-butter cup recipe??
I’ve been trying to reduce my carbohydrate intake for a while and find it difficult! Thanks for making this post.
Thanks!
I updated the post, so they’re linked above!
Thank you 🙂
Hi Lisa!
I came across your podcasts, and I am LOVING what I am hearing. Also, I loOoOove hearing your voice – it often puts me to sleep. Not because your content is boring, but it’s soothing at night when I’m in bed.
I know this episode is pretty old, but I love this episode! I’m current keto/low carb NOT to lose weight, but because reducing my sugar consumption, I feel so much better and feel more alive. I’m usually very sloth-ish and constantly fatigued.
But hearing about your love for rice and pasta, I wanted to share some alternatives that I discovered and absolutely love! Heart of Palm “noodles” as well as Konjac noodles. I wanted to recommend because it’s awesome.
Thanks for your awesomeness!
Thanks Michelle!! I have 2 episodes coming up this month on the topic of keto! I think you’ll love them 🙂