FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa

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In today’s episode I share the top 4 reasons why you’re not conceiving. Tune in to this special solo episode to discover how you can use fertility awareness techniques to optimize your chances of conception, and an important discussion about sperm quality!

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

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Topics discussed in today’s episode:

The importance of having healthy sperm, healthy eggs, healthy cervical mucus and a healthy body in order for conception to occur
Why women need to remember that fertility issues are not always their fault, but can sometimes fall on their partner
How you can mess up your chances of conception by relying on rhythm method thinking
Why it’s so important to get your timing right when trying to conceive
Why cervical mucus is so important in the conception process
The vast majority of sperm that men produce are abnormal even from the healthiest men
How the best days to have sex when trying to conceive are when you have cervical mucus
How ovulation kits can possibly hurt your chances of conception
Why your change in temperature does not predict ovulation
How the pill is a temporary bandaid for menstrual problems and how that can affect your cycle when you get off of it to try and conceive
The average time it takes for your body to normalize after coming off the pill
How much sperm is optimal for natural conception
What makes up an optimal sperm analysis
Lifestyle changes and nutrient supplements that can improve sperm quality

Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

Resources mentioned:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!