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I’m sharing some exciting news in today’s podcast episode! Find out the top 10 ways I prepared for pregnancy.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
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Topics discussed in today’s episode:
- 10 ways Lisa prepared for pregnancy
- Benefits of eating liver and organ meats
- Benefits of consuming fish two to three times a week for omega 3s
- Replenishing nutrients from previous pregnancies
- Lisa’s regular supplement protocol
- Benefits of consuming enough protein daily, especially on exercise days
- Benefits of eating healthy fats to support a health cycle
- Incorporating fermented foods and bone broth
- How Lisa optimizes her thyroid health
- How Lisa optimizes her Menstrual cycle
- What Lisa does to optimize sleep
- Why Lisa encouraged her husband to follow the same diet and supplement strategy during the preconception phase
Connect with Lisa:
You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.
Resources mentioned:
- Liver Paté – fertility superfood
- Conceiving with Fertility Awareness Program
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday
- FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
- FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
- FFP 260 | How Early Should You Start Planning For Pregnancy? | Meghan Telpner
- FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson
- FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
- FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
Hi, I’m pretty new to the podcast but it’s been really helpful so far! I was wondering if you take prenatal vitamins as preparation for pregnancy and if so if you have a recommendation for which ones are best? Thanks so much!