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What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign!
Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!
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Topics discussed in today’s episode:
- What is a vital sign?
- How our menstrual cycle is intertwined with what’s going on in our lives
- What does a menstrual cycle look like?
- The average length of a healthy menstrual cycle
- What is a true period?
- Symptoms of a healthy menstrual cycle
- What does optimal mucus look like?
- What is a normal healthy cycle?
- How long does the average cycle last?
Connect with Lisa:
Resources mentioned:
- Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot study
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 437 | Using The Menstrual Cycle As A Vital Sign In Your Women’s Health Practice | Lisa | Fertility Friday
- [On-Air Client Session] FFP 381 | Using Fertility Awareness As A Vital Sign | Lisa & Meg
- FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope
- [On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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