Natural Birth Control Made Easy
You just got off the pill and your cycles are all over the place.
Maybe you’re a health conscious person who realized the disconnect between eating organic foods while you’re still popping birth control pills every day. Or, perhaps you’ve just recently discovered that it’s possible to prevent pregnancy by paying attention to your cervical mucus patterns.
Now that you’re off the pill (or are just about to come off) you don’t want to take any risks. You want to make sure you know what you’re doing so you don’t have to worry about having an unplanned pregnancy.
Even if you’re planning to have a baby at some point in the near (or not so near) future, you want to make sure you don’t have any surprises until you're actually ready to start trying.
There are countless forums full of conflicting advice on how to use fertility awareness. The more you read the more confused you get, and most of your friends still think fertility awareness is just another word for the rhythm method.
You’ve come to the right place!
Fertility awareness doesn’t have to be confusing, and you definitely don’t need to do it on your own.
My approach is simple:
- Learn how to chart and understand your unique cycle
- Discover how your cycles are connected to your overall health
- Have fun doing it
Women who work with me learn that:
- charting your cycles is a lifelong skill every woman should have the opportunity to learn
- you don’t need to have “perfect” cycles to use fertility awareness effectively
- your overall health is always reflected back to you in your charts
- fertility awareness is about understanding your cycles not about predicting them
- it is possible to prevent pregnancy effectively without ever having to rely on hormonal contraceptives again
I am so glad I found Lisa and Fertility Friday! Within moments of talking with her, I found myself comfortable enough to talk about things that I normally never get a chance to voice! It is crystal clear that she is passionate about what she does and enjoys helping women find success in their fertility and overall health.
She listens to me and respects the very real feelings I’m having instead of just sending me out the door with some prescription. The focus is on fixing the underlying cause and making me healthier, not just blindly treating my symptoms. After struggling to find a way to balance doctor’s opinions and all-natural remedies, I have finally found someone who has developed a symbiotic relationship with the two.
- Teri B.
After more than 10 years on the pill, I decided that it was time to stop taking it, but it freaked me out that that I didn’t know much about how to avoid an unplanned pregnancy. I started to search for a natural birth control that wasn’t the rhythm method. That’s when I found the Fertility Awareness Method and Lisa’s podcast I was shocked with everything I was learning and felt very overwhelmed. I contacted Lisa and she was amazing since the beginning, and listened to all my concerns and questions. We worked together for over a year. I just couldn’t let her go! I always felt like I was chatting with a friend and I finally had someone listening to me and the signs my body was giving. I successfully used the method as birth control for the past year. I have no words to thank Lisa for all of her support! She taught me much more than the Fertility Awareness Method, she also guided me in improving my fertility and overall health!
Thank you so much Lisa! I cannot recommend you enough! You have so much knowledge and I can’t think of anyone better to help any woman looking for support in the fertility journey!
~ Cintia N
Here’s how it works
You actually have to put in some time and effort before you can gain confidence using fertility awareness as your primary method of birth control. This program takes place over a 4 month period.
7 private consultations over a 4 month period
90 minute initial consultation: I need to know more about you, your reproductive and medical history, if you’ve taken hormonal contraceptives before, when you got your first period, and what your diet is typically like. We get into all of that and more in our initial consult.
Consult 2 (60 minute consultation: two weeks after our initial consult): We covered a lot in our first session together and you have questions! We review your charts review your fertility awareness knowledge, and help you get a handle on charting your cycles.
Months 2 & 3
Consults 3-6 (60 minute consultations twice per month): In each session we review your charts, and assess your comfort and confidence with the fertility awareness method. We identify any menstrual cycle abnormalities and develop an action plan together to improve your menstrual cycle health naturally.
Consult 7 (final 45 minute consultation): In our final session together we will review your charts and address any final questions you have. By this time you will have 3-4 completed charts under your belt, and will have a level of confidence in your charting you didn’t think was possible when you started!
What else is included?
Unlimited email support for the duration of the program
I am available to you for questions throughout the program! If any questions come up between sessions (and I promise you, they will!) I’m here for you via email. As a member of my Fertility Management Masterclass program your emails are my top priority.
Monthly Q&A sessions
I host a live Q&A session every month. In addition to our private sessions, you will have an opportunity to join our monthly group video calls — another opportunity to have your questions answered!
Introduction to Fertility Awareness ~ 7 Video Online Course
You gain access to my online introductory course as part of the program. You have the opportunity to review the videos prior to our first session together.
Your investment $1497 USD ($1697 CDN)
I originally reached out to Lisa after listening to her podcast, Fertility Friday. My husband and I were going to start trying for our first child in a few months and I wanted to learn as much as I could about my fertility and health. Being new to the fertility awareness method of birth control, I had so many questions and knew I needed a great mentor. Thankfully, Lisa was available! Her knowledge and insight have been invaluable to me and I now feel confident in using this method of birth control, both to help me conceive and, in the future, to help avoid pregnancy. It’s also been a phenomenal tool in bringing me more in touch with my body and overall health.
But beyond all of that, Lisa’s kindness and support have been the true measure of her value in my life during this exciting and overwhelming time. She has gone out of her way to share her own stories, find additional information on topics from supplements to gut health and just be there to listen without judgement.
For any woman out there who is feeling disconnected to her body or needing help understanding her fertility in any way, I cannot recommend Lisa enough. She is a gem and I only wish I had found her sooner! ~ Gina D.
Are you ready to invest in your fertility and your health?
After years of supporting women as they transition from hormonal birth control to fertility awareness, I know that you can gain 100% confidence in using this method with the support of a trained instructor who wants you to be successful. The best way to describe working with me is fertility awareness charting meets health and fertility coaching.
You come for birth control and leave with body literacy.
You will develop a much deeper understanding of how intimately connected your menstrual cycle is to your overall health.
After all, your menstrual cycle is the 5th vital sign of your health and fertility.
This program is for you if:
- You’re ready to ditch hormonal birth control and you’re ready to use fertility awareness as your primary method of birth control
- You are willing to observe and chart your cervical mucus and basal body temperature changes
- You are interested in preserving your fertility even if you’re not actively trying to get pregnant right now
This program is not for you if:
- You are looking for a magic pill or some other easy way to fix your cycles without any effort
- You are currently taking hormonal birth control
- You don’t see the value in seeking professional support and you’d rather figure it out on your own
You’re here because you can’t wait to start charting your cycles, and you love that you can actually prevent pregnancy by tracking your mucus!
So let’s work together!
Before we get started I want to make sure we are the right fit and share the same passion for ensuring you have an effective (non-hormonal) birth control method while simultaneously preserving your fertility and maintaining your health.
I need to make sure you are as committed to the process as I am, so before you sign up for anything we need to talk!
If you’d like to chat with me directly about the program and explore if it’s right for you (no fee associated and no strings attached), please click the link below to book your 15 minute consultation!