Fertility Friday

Fertility awareness for pregnancy and hormone free contraception

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Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series

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Does Skipping Breakfast Count As Intermittent Fasting? Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic… Read More »

FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series

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Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real… Read More »

FFP 546 | Can Women Ovulate More Than Once?

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Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today’s replay episode I dispel one of the most common myths about ovulation! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is… Read More »

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