Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real… Read More »
FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series
Do women naturally eat more in the luteal phase? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click… Read More »
FFP 546 | Can Women Ovulate More Than Once?
Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today’s replay episode I dispel one of the most common myths about ovulation! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is… Read More »
FFP 545 | Heal Endo | Katie Edmonds
Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan. Katie lives on the North Shore of Kaua`i next to the biggest mahogany forest in the United States (fun fact)with her loving… Read More »
FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday
How often do you skip breakfast? Is intermittent fasting a good idea? In today’s FAMM Research Series episode, we dive into what the research has to say about it! This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!! Today’s episode… Read More »
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