In this special edition of my Fertility Awareness Reality Series, I interview Amy. Amy is a member of my most recent Fertility Friday Group Program. Amy joined the group program right at the time she decided to come off hormonal contraceptives. Amy shares what she has discovered so far. She used the pill for… Read More »
FFP 127 | What Does a Normal Period Look Like? | How Much Am I Supposed To Bleed During My Period? | Lisa | Fertility Friday
In this special solo episode, I address some common menstruation questions. Unfortunately, periods are talking about enough so, often times, women never truly understand what a normal period is supposed to like. I get asked questions about this topic time and time again by the women in the various programs and groups I run. I… Read More »
FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols
I’m excited to have Lily Back on the show for a record 4th appearance! Make sure to check out the resources section below for the list of our previous episodes together. We’ve covered Gestational Diabetes, Exercise during Pregnancy, and A Real Food Diet for PCOS so far and, in today’s show, we talk about breastfeeding… Read More »
FFP 125 | Bonus Episode | All About Baby Sleep | Fostering Good Sleep Habits Early | What You’re Not Thinking About When You’re Pregnant | Dana Obleman
Dana Obleman is the founder and creator of The Sleep Sense™ Program. Not only does she support new mothers when they need it most in those first few months and years if you find that your baby isn’t sleeping well, she also trains and certifies sleep consultants worldwide. In today’s show, we talk about one… Read More »
FFP 123 | Fertility Awareness Training for Physicians & Health Professionals | What Your Doctor Needs to Know About Fertility Awareness | Dr. Marguerite Duane
Dr. Duane is a board-certified family physician and an Adjunct Associate Professor at Georgetown University. She is trained as a Creighton Medical consultant, and she is the co-founder and Executive Team Leader of FACTS – the Fertility Appreciation Collaborative to Teach the Science. FACTS was formed to educate physicians and healthcare professionals using medical evidence… Read More »
