About

If you’re a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away!

Your menstrual cycle is not just about having babies! It's your fifth vital sign, and as such, it's always relaying essential health information back to you when you pay attention.

You may have found me through one of my bestselling books, The Fifth Vital Sign, Real Food for Fertility (co-authored with Lily Nichols RDN), the Fertility Awareness Mastery Charting Workbook, or through my podcast, Fertility Friday.

If you've read any of my books or tuned into any of my podcast episodes, you already know that I'm obsessed with supporting women to optimize their menstrual cycles and fertility with an emphasis on evidence-based protocols.

With thousands of citations to dig into, my books (and podcasts) share an enormous amount of research in a conversational and approachable way.

I founded the Fertility Awareness Mastery Mentorship™ to empower women's health professionals to elevate their practices and support their clients to the highest possible extent.

If that's you, I invite you to join me in changing the face of women's healthcare. 

If we wait for our education and healthcare systems to do this important work, I'm fairly certain we'll be waiting forever. It's up to us to make the changes we want to see in the world.