FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms

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Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.

After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book The Hormone Fix and other empowering transformation programs have helped women of all ages become their best selves again.

In today’s episode we talk about balancing hormones, and how the Keto diet can be used to reduce symptoms and improve the menstrual cycle, particularly as we approach menopause.

Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.

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Topics discussed in today’s episode:

What brought Dr. Anna to write The Hormone Fix
How Dr. Anna’s early menopause diagnosis changed her work, her health and her life
What is Mighty Maca Plus
How a tragic loss in Dr. Anna’s life led to early menopause
The impacts of stress on the body and the menstrual cycle
How Dr. Anna was able to heal her body, mind and spirit to began ovulating again
The natural things Dr. Anna used to help heal herself
The process Dr. Anna has used to help her “infertile” clients conceive
How sugar affects our hormones balance
What is Dr. Anna’s 10-80-10 rule
What is Ketosis and the Keto Diet
The differences in the way intermittent fasting works for men vs. women
Why you have to take bio-individuality into consideration when changing your diet or eating habits
Symptoms that have improved with Dr. Anna’s clients after lifestyle and diet changes
The importance of never losing hope in your journey

Connect with Dr. Anna Cabeca:

You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!