FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday

In this solo episode, I dive into the basics and talk about what fertility awareness actually is. I go into the basics of using fertility awareness for birth control or to optimize conception, and how fertility awareness can be used as a diagnostic tool to identify underlying health issues. I wanted to do an updated version of my very first podcast episode (What is Fertility Awareness?) that I initially recorded over 3 years ago!

For more information on learning Fertility Awareness make sure to take a look at my programs. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• What is fertility awareness?
• What is body literacy?
• What are the three main fertile signs?
• What happens to your cervical mucus during ovulation?
• How helpful is your body temperature to determine your ovulation?
• How does your cervical position change throughout your cycle?
• Why is it helpful to pay attention to your menstrual cycle?
• What are the biggest myths about fertility and the menstrual cycle?
• Utilizing your menstrual cycle as the 5th vital sign of your health and fertility
• Can using Fertility Awareness preserve your fertility?
• The impact of hormonal birth control on the menstrual cycle

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

Fertility Friday | 10 Week Fertility Awareness Mastery Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!