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New Year, new beginnings! In today’s episode, I share 6 ways to improve your menstrual cycle in 2019.
Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks.
Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on January 22nd, 2019. Will you be joining us?
Click here for more information!
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- The important role of sleep (quality and quantity!) in menstrual cycle health and fertility
- Reducing your xenoestrogen exposure
- Why it’s time to identify your vices, and consider reducing your consumption (alcohol, caffeine, sugar, unopposed and/or refined carbohydrates, food sensitivities)
- Addressing nutrient deficiencies
- The role of menstrual cycle charting
- Finding ways to de-stress
Connect with Lisa:
Resources mentioned
- Fertility Awareness Mastery Live Group Program (January 2019)
- FFP 235 | Reflections After 4 Years of Podcasting | Anniversary Edition | Lisa | Fertility Friday
- FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
Related podcasts & blog posts:
- FFP 065 | 6 Easy Ways to Reduce Your Xenoestrogen Exposure with Lisa | Fertility Friday
- FFP 068 | Sleep your way to a Healthy Menstrual Cycle | The Connection Between Sleep and Fertility | Shawn Stevenson
- FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice
- FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne
- Fertility Awareness Podcast Episodes | Fertility Friday
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
Fertility Friday | Fertility Awareness Mastery Live Group Program
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Hi there, I have been listening to the podcast and it says I could do a complimentary 15-minute consultation on the “work with me” column but I can not find it. Can I still do this?
Hi Bailey, you can find the link on the page for either my Get Pregnant Naturally Program or my Natural Birth Control Program 🙂
What a great episode Lisa, I just listened it today,it really got me thinking. I do get good sleep & practice yoga & meditation, since then my cycles have been quite normal. Suddenly for past couple of months it again went off the road, listening to your episode made me realise, for past couple of months I’ve been eating bit more of cakes & chocolates may be that’s the reason. And I didn’t want to acknowledge it because I love cakes & chocolates a lot. It was a wonderful reminder, I’m also noting down other healthy lifestyle changes I would like to make. I’ll keep check on myself this month onwards.