New Year, new beginnings! In today’s episode, I share 6 ways to improve your menstrual cycle in 2019.
Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks.
Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on January 22nd, 2019. Will you be joining us?
- The important role of sleep (quality and quantity!) in menstrual cycle health and fertility
- Reducing your xenoestrogen exposure
- Why it’s time to identify your vices, and consider reducing your consumption (alcohol, caffeine, sugar, unopposed and/or refined carbohydrates, food sensitivities)
- Addressing nutrient deficiencies
- The role of menstrual cycle charting
- Finding ways to de-stress
Connect with Lisa:
- Fertility Awareness Mastery Live Group Program (January 2019)
- FFP 235 | Reflections After 4 Years of Podcasting | Anniversary Edition | Lisa | Fertility Friday
- FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
Related podcasts & blog posts:
- FFP 065 | 6 Easy Ways to Reduce Your Xenoestrogen Exposure with Lisa | Fertility Friday
- FFP 068 | Sleep your way to a Healthy Menstrual Cycle | The Connection Between Sleep and Fertility | Shawn Stevenson
- FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice
- FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne
- Fertility Awareness Podcast Episodes | Fertility Friday
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!