Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Michelle Snyder is a nutrition scientist and fertility educator whose work lives at the intersection of data and… Read More »
FFP 576 | Using The Menstrual Cycle As A Vital Sign In Adolescent Girls | FAMM Research Series
The menstrual cycle is a vital sign. So why isn’t it treated like one? 10 years after ACOG said we should be assessing every teen girl’s cycle… most clinicians still aren’t doing it. We need to change that. Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Follow this link to join… Read More »
FFP 574 | PMDD & The Menstrual Cycle | FAMM Research Series
Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Follow this link to join the waiting… Read More »
FFP 572 | Is Red Light Therapy Beneficial For Menstrual Cycle Health? | Tracy Donegan
Red light therapy isn’t just a wellness trend—it’s a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Tracy Donegan, MSc, CLT is a midwife, author, and certified light therapist dedicated to advancing reproductive… Read More »
FFP 569 | Why Your Doctor Isn’t Recommending Fertility Awareness-Based Methods | FAMM Research Series
If you’re still wondering why your doctor isn’t recommending fertility awareness methods, I’m sharing a study that explains it all — in their own words too! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Follow this link to join the waiting list for our next class (July 2025)! Today’s episode is… Read More »
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