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Can running a marathon cause you to lose your period? Join me for a fascinating conversation with FAMM practitioner Haley Smith as she shares how her period was impacted by her training schedule.
Haley is a Nutritionist and Certified FAMM Practitioner specializing in helping women find their answers to sub-fertility.
She’s on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step-by-step process to helping women understand their menstrual cycle and restore their fertility at the root cause level and conceive naturally.
Today’s episode is sponsored by FAMM! Registration is officially open for the next round of the Fertility Awareness Mastery Mentorship. Classes begin on October 4th. Follow this link to apply now!
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Topics discussed in today’s episode:
- What inspired todays episode
- Haley’s professional background and what inspired her to pursue her career
- Haley’s history trajectory
- How running and exercise effects your menstrual cycle
- Haley’s menstrual cycle history
- Hayley’s experience with amenorrhea
- What led to the changes in Haley’s cycle
- What inspired Haley to run a marathon
- The importance of tracking your cycle
Connect with Haley:
Resources mentioned:
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 459 | Exercise, Under-Eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
- [FAMM Practitioner Series] FFP 390 | Personal Charting Insights | Cervical Health | Building Your Women’s Health Practice with FAMM | Haley Smith
- FFP 338 | Lost Period? Get Your Period and Health Back on Track | Laura Schoenfeld
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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