During her 15-year practice as a Naturopath, Dr. Katherine has focused on uncovering the mysteries of Women’s Health: fertility, menstruation, and hormonal balance. In order to remain connected to her Natural Medicines (herbs, vitamins, and homeopathics) she regularly holds Mindful Moon Meditations. Dr. Katherine will guide you to connect to the cycles of the earth and your own body cycles; allowing you to heal your own body.
In today’s episode we delve into the connection between the menstrual cycle and the lunar cycle.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.
- Who inspired Dr. Katherine to get into health care
- What is Lunaception?
- The relation between the light and dark of the moon and the ebbing and flowing of activity in our own lives
- How the average menstrual cycle of 29 days matches up with the lunar cycle
- Does the light aspect of the lunar cycle impact women’s menstrual cycles
- How lights in your room at night can affect your hormones
- How Dr. Katherine uses the new moon to get a woman’s menstrual cycle back and on track
- Do all women cycle with the moon?
- The importance of getting in tune with your cycle
- Are you still affected by the moon if you are on hormonal birth control?
- How beneficial it is to connect your body with your creative potential within you by connecting to the moon cycle and your own cycle
Connect with Dr. Katherine Dale:
- Dr. Katherine Dale | Website
- Moon Calendar 2019
- FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice
- Fertility Friday Awareness Mastery
- The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com
Related podcasts & blog posts:
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.