Welcome!
I'm Lisa, Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.
I help health conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Our education system has failed to teach us about our fertility, so I’m here to empower you to take control of your fertility and your life.

The Pill Isn't The Only Answer
Fertility awareness is up to 99.4 percent effective in preventing pregnancy
Fertility awareness has no impact on your natural fertility. You simply track your three main fertile signs (cervical mucus, basal body temperature, and cervical position), identify which days of your cycle are fertile, and either achieve or avoid pregnancy! The pill, on the other hand, has a whole slew of harmful side effects. To learn more about fertility awareness, click here to grab your copy of my FREE three part video series.
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility brings together over 1000 meticulously researched scientific references to help you understand your menstrual cycle. It aims to better connect women with their menstrual cycles and to break the myth that ovulation is only important when you're ready to have a baby.
In this book you’ll learn
- what a normal cycle looks like;
- the best way to chart your cycle and increase your fertility awareness;
- how best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;
- natural methods for managing period pain and PMS;
- how to successfully avoid pregnancy without the pill; and
- how to plan ahead if you do want to get pregnant.
Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your fertility and your health.