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Fertility Awareness Method
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility brings together over 1000 meticulously researched scientific references to help you understand your menstrual cycle. It aims to better connect women with their menstrual cycles and to break the myth that ovulation is only important when you're ready to have a baby.
In this book you’ll learn
- what a normal cycle looks like;
- the best way to chart your cycle and increase your fertility awareness;
- how best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;
- natural methods for managing period pain and PMS;
- how to successfully avoid pregnancy without the pill; and
- how to plan ahead if you do want to get pregnant.
Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your fertility and your health.