Progesterone has been a hot topic lately with my clients and podcast listeners. I recently released a podcast interview with Dr. Nora Pope a local Toronto Naturopath and Fertility Awareness Educator, and in our episode we delved into the important role progesterone plays in fertility. The top 3 things you need to know about progesterone:… Read More »
FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman
Marie specializes in reproductive health and fertility. She has a Ph.D. in Medical History, she is a certified Pilates instructor who has been teaching for over 16 years, and she is a certified practitioner of Merciér Therapy, an abdominal therapy technique that helps to improve the alignment of the uterus and fallopian tubes, increase circulation, and improve blood… Read More »
Liver Paté – fertility superfood
What does liver have to do with fertility? Well, it’s funny you ask. The liver is nature’s multivitamin. It contains significant concentrations of many key nutrients including pre-formed vitamin A, iron, copper, folate, vitamin B12, vitamin K, vitamin D, calcium, and zinc, just to mention a few. When consuming liver it is important to find… Read More »
6 reasons why a vegan diet may harm your fertility
Vegan diets are all the rage. Not only is going vegan considered to be one of the healthiest options out there, but if you can stick with it, you can wear it as a badge of honour, as it is arguably the hardest diet to stick with long-term. A vegan diet involves zero animal products.… Read More »
7 ways to boost your fertility naturally
When I discovered that cholesterol is the precursor to all steroid hormones including the sex hormones (estrogen, progesterone, testosterone, etc) as well as vitamin D it totally changed the way I looked at saturated fat (source, source). I had never considered what hormones were made of before and how important they are for optimal health and… Read More »
