The way you think of fertility awareness and the way I think of fertility awareness might be different. You may not be aware of this, but in order to use fertility awareness you’re going to have to go through a certain level of deprogramming. I know that just like I was, you were taught that… Read More »
Do I Need A Fancy Thermometer To Chart My Cycles?
One of the questions I get all the time is “what thermometer should I use?” I find this interesting because it’s amazing how quickly a fairly strait forward aspect of charting your cycles can get so complicated when technology is involved. One of the most exciting aspects of fertility awareness for a science loving nerd… Read More »
Do You Have Low Progesterone? Read This Before Having Your Levels Tested…
Progesterone has been a hot topic lately with my clients and podcast listeners. I recently released a podcast interview with Dr. Nora Pope a local Toronto Naturopath and Fertility Awareness Educator, and in our episode we delved into the important role progesterone plays in fertility. The top 3 things you need to know about progesterone:… Read More »
How To Check Your Basal Body Temperature in 3 Simple Steps
Basal body temperature charting is actually amazing. I think it’s the coolest thing ever. I mean, how many people do you know who can tell you exactly when they ovulated? Or can tell you to the day when their period is coming if they’re not on the pill? What is basal body temperature? And why… Read More »
The Top 4 Myths About Fertility Awareness
If you use the fertility awareness method yourself and you’ve tried to explain it to your doctor, friends, or even your mom you’ve probably received some crazy eyebrow action, a lecture about how you should be prepared to get pregnant, or just been dismissed altogether. After successfully using the fertility awareness method for 16 years… Read More »
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