Exciting news to share today! My new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility was released today! After 2 years of researching, writing, editing, and more editing, The Fifth Vital Sign is finally here! In today’s episode, I talk about the main message of the book: Why we must look… Read More »
FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday
New Year, new beginnings! In today’s episode, I share 6 ways to improve your menstrual cycle in 2019. Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks. Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep… Read More »
[On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C
Today I share an on-air client session with my client Leah C. Leah was a part of my most recent 10 Week Fertility Awareness Mastery group program. In today’s episode, we explore the challenges associated with coming off hormonal contraceptives and transitioning to using fertility awareness for birth control. Join us for Fertility Awareness Mastery… Read More »
[On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana
Today I share an on-air client session with my client Dana. Dana was a part of my most recent 10 Week Fertility Awareness Mastery group program. Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks. Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program!… Read More »
[On-Air Client Session] FFP 236 | Unexplained Pelvic Pain & Fertility Awareness Charting | Lisa & Leah B
Today I share an on-air client session with my client Leah B. Leah was a part of my most recent 10 Week Fertility Awareness Mastery group program. Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks. Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group… Read More »
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