I love teaching women about the Fertility Awareness Method, and the most common reaction that I get from the women I work with, and the women who discover my podcast is “why didn’t we learn all of this in junior high school?” quickly followed by “every woman needs to know this stuff!” I’m sure you… Read More »
7 ways to boost your fertility naturally
When I discovered that cholesterol is the precursor to all steroid hormones including the sex hormones (estrogen, progesterone, testosterone, etc) as well as vitamin D it totally changed the way I looked at saturated fat (source, source). I had never considered what hormones were made of before and how important they are for optimal health and… Read More »
Why Fertility Awareness?
The fertility awareness method is an effective way of tracking fertility signs and can be used when trying to get pregnant and also as a method of contraception either alone or in combination with the barrier method of your choice. The 3 signs that are primarily used to track fertility are cervical mucus, basal body… Read More »
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