The Fertility Awareness Method is a natural hormone-free method of birth control that involves learning to observe and interpret the changes in your fertile signs so you know what days of your cycle you are actually fertile. Contrary to what we’ve been told all our lives women aren’t actually fertile every single day. In fact, women… Read More »
Real Food For Gestational Diabetes by Lily Nichols | Book Review
I think it’s easy to have the impression that a book entitled Real Food for Gestational Diabetes would only apply to you if you are pregnant and have been diagnosed with gestational diabetes. However, after reading this book I have come to realize that every woman can benefit from this knowledge about how food impacts our… Read More »
Surprisingly, Women Aren’t Actually Men
It’s pretty obvious that women are different to men. But even though we understand that women’s bodies are very different when compared to men, the male body is the “standard” that our healthcare system is based on. For example, it is standard practice for new drugs entering the market to be tested exclusively on men… Read More »
Sweetening the Pill: or How We Got Hooked on Hormonal Birth Control by Holly Grigg-Spall | Book Review
After reading Holly Grigg-Spall’s most recent book Sweetening the Pill : or How We Got Hooked on Hormonal Birth Control I was left feeling like I had just read a cautionary tale. The book is a well researched report about the birth control pill complete with numerous stories from women who have used the pill and… Read More »
How accurate is your due date? Using Fertility Awareness to pinpoint when your baby is due
Fertility Awareness is awesome! Have I mentioned that before? Not just because it’s an effective hormone-free method of birth control, and not just because it can help you to optimize your chances of getting pregnant, but because there are so many side benefits to charting your menstrual cycles that you probably didn’t even consider when… Read More »
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