Fertility Friday

Fertility awareness for pregnancy and hormone free contraception

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FFP 029 | Learning to use Fertility Awareness after Coming Off of the Pill | Managing PCOS Naturally | Jennifer Neff

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In today’s episode, Jennifer talks about her experience recently coming off the pill, learning to use the fertility awareness method, as well as getting a PCOS diagnosis along the way. Jennifer has embarked on a journey to improve her fertility naturally and she provides an honest and refreshing perspective on what this process has been like for her- transitioning… Read More »

FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler

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Franziska is a registered dietician who is a firm believer in the power of carbohydrate restriction for diabetes, pre-diabetes, obesity, weight management, and hormonal disorders such as polycystic ovarian syndrome (PCOS). Franziska helps her clients to improve their health through nutrition by helping them to control their blood glucose levels and achieve a healthy weight with a… Read More »

FFP 027 | The Impact of Sexual Abuse on Fertility and Infertility | Part 2 | Dr Erica Berman

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Dr. Erica Berman has her Masters of Counseling Psychology and a special certificate in infertility counseling. She also has her Ph.D. in Exercise Sciences and has been working as a fitness instructor and personal trainer for 20 years. She enjoys helping clients make positive changes in their lifestyle and health. She has a special interest… Read More »

FFP 026 | Myths and Facts About Sexual Assault | The Impact of Sexual Abuse on Fertility and Infertility Part 1 | Erin Martin

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Today’s episode is part one of a two-part series that I am doing on the impact of sexual assault and sexual abuse on fertility and infertility. In today’s episode, I am pleased to welcome Erin Martin to the show. Erin has been working in the field of Sexual Assault Awareness, Education and Counselling for the… Read More »

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