While most people you talk to are spending their time figuring out ways to reduce their fat consumption, I on the other hand have been exploring ways to increase it. What you might not realize is just how important getting enough of the right kinds of fat are for your hormones, your fertility, and having… Read More »
Do You Have Low Progesterone? Read This Before Having Your Levels Tested…
Progesterone has been a hot topic lately with my clients and podcast listeners. I recently released a podcast interview with Dr. Nora Pope a local Toronto Naturopath and Fertility Awareness Educator, and in our episode we delved into the important role progesterone plays in fertility. The top 3 things you need to know about progesterone:… Read More »
Easiest Natural DIY Deodorant Recipe Ever – How to make Natural Deodorant that Actually Works in 30 seconds or less!!
This is a follow up to my recent post: 6 Easy Ways to Reduce Your Xenoestrogen Exposure! In that post, I spoke at length about the negative impact that xenoestrogen exposure can have on your hormones. It can disrupt your menstrual cycle and in turn, have a negative impact on your fertility. We are constantly… Read More »
Fix your period
I remember when I used to try a different supplement each month hoping to find the magic bullet that would get rid of my period pain for good. I tried what seemed like every possible option from cramp bark and evening primrose oil to eliminating dairy and drinking ginger tea and everything in between. However,… Read More »
3 reasons I’m thankful for my period
Menstruation is always a hot topic, but not usually in a good way. Menstruation presents an opportunity for advertisers and drug companies to sell us many many products. And to make sure that all of us ladies consume their products they have been telling us stories about menstruation for decades now. We have been told… Read More »