I think it’s easy to have the impression that a book entitled Real Food for Gestational Diabetes would only apply to you if you are pregnant and have been diagnosed with gestational diabetes. However, after reading this book I have come to realize that every woman can benefit from this knowledge about how food impacts our… Read More »
How accurate is your due date? Using Fertility Awareness to pinpoint when your baby is due
Fertility Awareness is awesome! Have I mentioned that before? Not just because it’s an effective hormone-free method of birth control, and not just because it can help you to optimize your chances of getting pregnant, but because there are so many side benefits to charting your menstrual cycles that you probably didn’t even consider when… Read More »
6 reasons why a vegan diet may harm your fertility
Vegan diets are all the rage. Not only is going vegan considered to be one of the healthiest options out there, but if you can stick with it, you can wear it as a badge of honour, as it is arguably the hardest diet to stick with long-term. A vegan diet involves zero animal products.… Read More »
5 Fertility Myths You Should Know When You’re Trying to Conceive
How many times have you heard that you’re supposed to ovulate on day 14 and if you’re trying to get pregnant that’s when you should be having the sex? This tip may seem helpful but it feeds into one of the most common myths about fertility! What you probably don’t know is that if you’re… Read More »
