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What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode!
Want to nerd out even more about egg quality and get the full story? Grab a copy of Real Food for Fertility! You’ll find a deep dive into this topic in Chapter 10.
This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility. Click here to grab your copy today!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- Why is egg quality important
- How is egg cell different from other cell in our body
- What are specifics steps to take to optimize egg quality
- Why is the egg cell so much larger than other cells in the body
- Importance of supporting the mitochondrion
- Are we born with all the egg cells we will ever have
- What is menopause
- Does not ovulating preserve our eggs
- Estimated number of follicles are women born with
- Impact of age on fertility
Connect with Lisa:
Resources mentioned:
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 384 | The Egg Quality Diet | Aimee Raupp
- FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal
- FFP 225 | Egg Freezing and Cryopreservation | Fertility Preservation | Valerie Landis
- FFP 088 | IVF Using Donor Eggs | Egg Donation | Infertility | Donor Egg Bank USA | Heidi Hayes
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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