Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real… Read More »
[FAMM Practitioner Series] FFP 500 | Exercise, Stress, & The Menstrual Cycle | Brooke Noble
In today’s episode, Brooke shares the impact of exercise on her cycle, and how her experience in FAMM has affected her client work. This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship… Read More »
FFP 459 | Exercise, Under-Eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
In today’s FAMM Research Series episode, I’m sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones! Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s… Read More »
FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren
Samantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their life. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to… Read More »
FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank
Dr. Pamela Frank, BSc (Hons), ND has been practicing as a naturopathic doctor since 1999 and has 20 years of experience as a medical laboratory technologist at Humber River Regional Hospital. She is Clinic Director of Forces of Nature Wellness Clinic in Toronto and was twice voted “Best Naturopath in Toronto” by the readers… Read More »
