Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today’s episode! Kármen Kollár is a dedicated Holistic Reproductive Health Coach and Fertility Awareness Educator with a mission to empower women to take control of their menstrual health and fertility naturally. Kármen helps clients transition away from hormonal birth control,… Read More »
FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series
Are certain sports more likely to disrupt the menstrual cycle? Find out in today’s FAMM Research Series episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored… Read More »
FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series
How effective are fertility awareness-based methods? What does the research say? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily… Read More »
FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann
Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Leah Brueggemann is a Functional Diagnostic Nutritional® Practitioner and NLP practitioner specializing in hormonal balance for women. She combines functional lab testing and brain rewiring with nutrition and lifestyle shifts to help women finally get to the root… Read More »
FFP 533 | Metabolism Repair For Women | Lara Briden, ND
Whether your hormone balance is off, you don’t have enough energy to get through the day, or you can’t lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Lara Briden is a naturopath and the bestselling author… Read More »
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