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Should you be using charting apps for birth control? In today’s FAMM research series I dive into a study that examines this question!
This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols! Click here to grab your copy today!
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Topics discussed in today’s episode:
- Lisa’s perspective on charting cycles with apps
- Overview on charting apps and how they have involved
- Different charting apps
- Difference in the different types of apps
- Lisa’s view on what role apps should play in fertility awareness journey
- Pro and cons of charting apps
- Should we rely on apps to tell us when we are in our fertile window
- What did the research study
- How was the study measured
- What were the study results
- What apps were studied
Connect with Lisa:
Resources mentioned:
- The Performance of Fertility Awareness-based Method Apps Marketed to Avoid Pregnancy
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 274 | Paper Charting | Top 3 Reasons to Chart Your Cycles on Paper | Fertility Awareness Mastery Charting Workbook | Lisa | Fertility Friday
- FFP 204 | Charting Apps, Fertility Awareness, and the Rhythm Method | Lisa | Fertility Friday
- [On-Air Client Session] FFP 251 | Postpartum Charting & Using FAM for Birth Control | Tara & Lisa
- FFP 023 | Can Fertility Awareness Bring you and your Partner Closer Together? | Kindara Charting App | Will Sacks
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
Do you have a link to the study you mentioned? Thanks!
Hi Alicia! Team Fertility Friday here. You can find the study here: https://pubmed.ncbi.nlm.nih.gov/27390383/. It is also mentioned under “Resources Mentioned” above. Have an awesome day!