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Dr. Aumatma is a Naturopathic Doctor with a Master of Science (MS) in Nutrition who specializes in fertility and women’s health. She recently finished her Get Fertile Stay Fertile Telesummit. Where she interviewed 25 of the world’s top integrative fertility experts. Dr. Aumatma has also developed a 4-month fertility program that has 3 phases: detox, rebalance, and mind-body (energy work).
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Topics discussed in today’s episode
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How effective is egg freezing as a way to preserve fertility?
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What are some of the ways we can preserve our fertility in our 20s and 30s
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Dietary changes to reduce stress on the body and improve fertility
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What are the benefits of doing a detox before trying to conceive?
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How long does it take for your natural hormone cycle to resume after coming off the hormonal control
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What are the limitations of doing a short-term detox?
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Why you shouldn’t be trying to get pregnant during a detox
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The importance of clean air and water
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How to reduce our daily xenoestrogen exposure
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How to preserve and improve fertility over age 35
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Mercier Therapy for fertility
Connect with Dr. Aumatma
You can connect with Dr. Aumatma on her website, via email!, and on Facebook and Twitter!
Resources mentioned
- Dr. Aumatma Shah | Have A Baby Naturally
- The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving | Alan Christianson
- PiMag® Water Technology
- Berkey Water Systems
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Music Credit: Intro/Outro music Produced by Sirc of (The Nock)
Lisa, I don’t quite remember how I came across your podcast, but I’ve been thoroughly enjoying it every morning on my way to work. I have learned SOOOO much. Thank for educating us on women’s health. I wish I had known even half of this information 10 years ago. I am a teacher, and I wish I could get this information out to young women. I feel that it is so important for us to understand how our bodies work. Thank you for doing this work!