Fertility Friday

Fertility awareness for pregnancy and hormone free contraception

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FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series

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Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real… Read More »

FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series

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Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method!  Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored… Read More »

FFP 552 | Marijuana, The Menstrual Cycle, & Fertility | FAMM Research Series

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Does marijuana affect the menstrual cycle? Find out in today’s episode! Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join the waiting list for our next class! Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab… Read More »

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