Today I share with you the 5 biggest challenges of transitioning to using the fertility awareness method as your primary birth control method. From getting yourself into the habit of charting your fertile signs to interpreting your cervical mucus I cover it all in today’s episode! Today’s episode is sponsored by my 10 Week Fertility… Read More »
[On-Air Client Session] FFP 169 | The Menstrual Cycle as a Diagnostic Tool | Sarah & Lisa
Today, I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Sarah, a member of my most recent 10 Week Fertility Awareness Mastery Group Program. In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances… Read More »
FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley
Robyn Srigley, otherwise known as The Hormone Diva, is a Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jump-started her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. In today’s episode we talk about… Read More »
FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
I’m excited to have Lily Back on the show for a record 5th appearance! Make sure to check out the resources section below for the list of our previous episodes together. In our previous episodes, we’ve covered gestational diabetes, exercise during pregnancy, a real food diet for PCOS, and breastfeeding nutrition. In today’s episode, we… Read More »
[On-Air Client Session] FFP 153 | Maintaining Hope After Miscarriage | Fertility Awareness and Pregnancy | Lisa & Maria
Today I release another episode in my Fertility Awareness Reality Series! I interview Maria. Maria was a member of my most recent group program, and in our episode together we delve into her recent experience of miscarriage, and how charting her cycles has helped her to feel empowered through such a challenging time. Registration is… Read More »
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