Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence… Read More »
FFP 182 | Depression, Weight Gain & Mood Disorders | Pill Reality Series | Lisa & Lorena
Today I share with you the latest installment of my Pill Reality Series. I invited Lorena on the show to share her experience on hormonal contraceptives. Lorena was put on the pill when she was 13 years old and began developing feelings of anxiety, depression, and even suicidal thoughts. After coming off the pill around… Read More »
FFP 174 | Top 3 Takeaways from 3 Years of Fertility Friday | Anniversary Edition | Lisa | Fertility Friday
Today I share a special solo episode to celebrate my 3-year “Podcast-aversary”! I started my podcast 3 years ago this month, and I decided to share my top 3 takeaways from this amazing year. I also have a special announcement to share with you, but to hear what it is you’ll have to listen all… Read More »
FFP 173 | Reclaiming Menstruation | The Wisdom and Power of Your Menstrual Cycle | Lara Owen
Lara is recognized internationally for her pioneering work on the menstrual cycle. She is the author of Her Blood Is Gold: Awakening to the Wisdom of Menstruation and has taught on menstruation and menopause for many years. She began her career working as a doctor of Chinese Medicine specializing in the treatment of women, later trained in psychotherapy, and now… Read More »
FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell
Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the best-selling cookbook, Nourishing Traditions. Her other titles include The Nourishing Traditions Book of Baby & Child Care, Nourishing Broth, and Nourishing Fats. In today’s episode, we talk about animal fats, and why they are necessary for optimizing your… Read More »
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