Progesterone has been a hot topic lately with my clients and podcast listeners. I recently released a podcast interview with Dr. Nora Pope a local Toronto Naturopath and Fertility Awareness Educator, and in our episode we delved into the important role progesterone plays in fertility. The top 3 things you need to know about progesterone:… Read More »
How To Check Your Basal Body Temperature in 3 Simple Steps
Basal body temperature charting is actually amazing. I think it’s the coolest thing ever. I mean, how many people do you know who can tell you exactly when they ovulated? Or can tell you to the day when their period is coming if they’re not on the pill? What is basal body temperature? And why… Read More »
The Top 4 Myths About Fertility Awareness
If you use the fertility awareness method yourself and you’ve tried to explain it to your doctor, friends, or even your mom you’ve probably received some crazy eyebrow action, a lecture about how you should be prepared to get pregnant, or just been dismissed altogether. After successfully using the fertility awareness method for 16 years… Read More »
10 Unexpected Benefits of Fertility Awareness Charting
If you’ve heard of the Fertility Awareness Method you probably think of it only in terms of birth control or getting pregnant, but there are many other benefits to fertility awareness cycle charting that you probably have never even thought of. Fertility awareness involves learning to identify the short window of time when a woman… Read More »
6 Easy Ways to Reduce Your Xenoestrogen Exposure
Xenoestrogens are synthetic chemicals in our environment that have an estrogenic effect on our bodies. We are exposed to xenoestrogens in the foods we eat, the personal care products we use, and the environmental toxins that we breathe in each day. The problem with xenoestrogens is that they disturb the delicate balance of hormones in… Read More »
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