While most people you talk to are spending their time figuring out ways to reduce their fat consumption, I on the other hand have been exploring ways to increase it. What you might not realize is just how important getting enough of the right kinds of fat are for your hormones, your fertility, and having… Read More »
Do You Have Low Progesterone? Read This Before Having Your Levels Tested…
Progesterone has been a hot topic lately with my clients and podcast listeners. I recently released a podcast interview with Dr. Nora Pope a local Toronto Naturopath and Fertility Awareness Educator, and in our episode we delved into the important role progesterone plays in fertility. The top 3 things you need to know about progesterone:… Read More »
FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman
Marie specializes in reproductive health and fertility. She has a Ph.D. in Medical History, she is a certified Pilates instructor who has been teaching for over 16 years, and she is a certified practitioner of Merciér Therapy, an abdominal therapy technique that helps to improve the alignment of the uterus and fallopian tubes, increase circulation, and improve blood… Read More »
Are you and your partner playing the pregnancy lotto?
Ask any woman who is trying to conceive what changes she has made in her life while she is trying to get pregnant and you’ll probably hear at least one of the following: I went off the pill I’m taking my prenatal vitamins I’m taking folic acid I’m eating healthy You may even hear… Read More »
Liver Paté – fertility superfood
What does liver have to do with fertility? Well, it’s funny you ask. The liver is nature’s multivitamin. It contains significant concentrations of many key nutrients including pre-formed vitamin A, iron, copper, folate, vitamin B12, vitamin K, vitamin D, calcium, and zinc, just to mention a few. When consuming liver it is important to find… Read More »