Today I share the top 4 ways to prepare your body for pregnancy. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon — click here to buy now. Topics discussed in today’s episode: Why you’ll want to consider… Read More »
FFP 241 | Behind The Scenes | The Fifth Vital Sign | Interpreting The Data | Lisa | Fertility Friday
I’ve had many requests to share some behind the scenes info about the process of bringing my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility to life! Today I pull back the curtain and share what the writing process was like, and some of my key takeaways now that the book… Read More »
FFP 240 | The Fifth Vital Sign is LIVE Today | Book Launch | Lisa | Fertility Friday
Exciting news to share today! My new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility was released today! After 2 years of researching, writing, editing, and more editing, The Fifth Vital Sign is finally here! In today’s episode, I talk about the main message of the book: Why we must look… Read More »
FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday
New Year, new beginnings! In today’s episode, I share 6 ways to improve your menstrual cycle in 2019. Join us for Fertility Awareness Mastery in January 2019! We start in a few weeks. Today’s episode is also sponsored by my 10 Week Fertility Awareness Mastery Group Program! Gain confidence charting your cycles, and gain deep… Read More »
[On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C
Today I share an on-air client session with my client Leah C. Leah was a part of my most recent 10 Week Fertility Awareness Mastery group program. In today’s episode, we explore the challenges associated with coming off hormonal contraceptives and transitioning to using fertility awareness for birth control. Join us for Fertility Awareness Mastery… Read More »
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