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Rose Constantine Smith is a Registered AFN Nutritionist specializing in women’s health.
Using nutrition, lifestyle and now menstrual cycle charting Rose supports women to meet their health goals whilst helping them to understand and appreciate their bodies beyond their physical appearance.
She works with women of all ages with issues including menstrual health, digestion, preparing for pregnancy, supporting energy, postnatal recovery and health post-menopause.
Now with her knowledge of fertility awareness which helped her through her own journey where she was left with very little support after the birth of her daughter, she is on a mission to provide women with the information and support they deserve to navigate their health and hormones smoothly throughout their life.
Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
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Topics discussed in today’s episode:
- Rule that dieticians play in their clients weight loss
- What inspired Rose to jump into nutrition and women’s health
- Summary of Rose’s professional training on weight loss
- Difference between the training on weight loss between men and women
- The main strategy Rose focuses on right out of training
- The complexity of weight loss and competing goals
- Situations that make sense to focus on weight loss for an extended timeframe
- How under eating effects the menstrual cycle
- Rose’s personal experience with weight loss and her menstrual cycle
Connect with Rose:
You can connect with Rose on her Instagram, email and on her website.
Resources mentioned:
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt
- [FAMM Practitioner Series] FFP 439 | The Pill & Gall Bladder Disease | Charting Through HA | Rose Constantine Smith
- FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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