[FAMM Practitioner Series] FFP 566 | Overcoming HA After 3 Years Without A Period

Podcast: Play in new window | Download | Embed

From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same.

Grace Parce is a certified integrative nutritionist and fertility awareness educator dedicated to helping women find real solutions to hormonal imbalances often dismissed or normalized by conventional medicine. Through her business, OvaFreak, Grace empowers women to gain body literacy, improve their menstrual health, and take control of their fertility. Her personal struggles with hormonal birth control, PMDD, and irregular cycles inspired her to seek solutions beyond mainstream approaches. Grace trained in nutrition at the Institute of Integrative Nutrition and in Fertility Awareness Methods

Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Early bird registration is officially open! Follow this link to join our next class, starting in March 2025!

Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Topics discussed in today’s episode:

Grace’s experience with HA (Hypothalamic Amenorrhea) and menstrual cycle disruption
How common eating disorders and body image issues are, especially in the dance world
Fertility awareness as a tool to heal and restore hormonal balance
The journey of trial and error and the role of self-empowerment in health
How stress management, food quality, and a supportive community impacted Grace’s recovery
The importance of understanding the menstrual cycle as a vital sign in women’s health
Grace’s career transition and how fertility awareness inspired her entrepreneurial journey

Connect with Grace:

You can connect with Grace on her website and Instagram.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!