What does liver have to do with fertility? Well, it’s funny you ask. The liver is nature’s multivitamin. It contains significant concentrations of many key nutrients including pre-formed vitamin A, iron, copper, folate, vitamin B12, vitamin K, vitamin D, calcium, and zinc, just to mention a few. When consuming liver it is important to find… Read More »
6 reasons why a vegan diet may harm your fertility
Vegan diets are all the rage. Not only is going vegan considered to be one of the healthiest options out there, but if you can stick with it, you can wear it as a badge of honour, as it is arguably the hardest diet to stick with long-term. A vegan diet involves zero animal products.… Read More »
5 Fertility Myths You Should Know When You’re Trying to Conceive
How many times have you heard that you’re supposed to ovulate on day 14 and if you’re trying to get pregnant that’s when you should be having the sex? This tip may seem helpful but it feeds into one of the most common myths about fertility! What you probably don’t know is that if you’re… Read More »
7 ways to boost your fertility naturally
When I discovered that cholesterol is the precursor to all steroid hormones including the sex hormones (estrogen, progesterone, testosterone, etc) as well as vitamin D it totally changed the way I looked at saturated fat (source, source). I had never considered what hormones were made of before and how important they are for optimal health and… Read More »
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