In today’s episode, I focus on cervical health. One of the themes that have come up in my client work is the importance of paying attention to cervical health. I have supported countless clients to identify underlying infections and abnormal cervical cells through charting. In this episode, I share what to look for and how… Read More »
[On-Air Client Session] FFP 190 | Avoiding Pregnancy Naturally with Fertility Awareness | Lisa & Lindsey
In today’s on-air client session Lindsey and I talk about using fertility awareness for birth control. We also touch on the impact that thyroid disorders and underlying infections can have on the menstrual cycle. This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018.… Read More »
[On-Air Client Session] FFP 187 | Charting your cycles post-pill | Preconception planning | Lisa & Karen
In today’s on-air client session Karen and I talk about the transition phase after coming off the pill, and the importance of planning ahead for pregnancy. This episode is brought to you by my 10 Week Fertility Awareness Mastery Program. The next session begins in April 2018. Click here to apply Don’t forget to sign… Read More »
FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
Today’s episode is all about progesterone. Find out how to tell if your progesterone is low by looking at your menstrual cycle chart, and how to boost your levels if they’re low. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence… Read More »
FFP 182 | Depression, Weight Gain & Mood Disorders | Pill Reality Series | Lisa & Lorena
Today I share with you the latest installment of my Pill Reality Series. I invited Lorena on the show to share her experience on hormonal contraceptives. Lorena was put on the pill when she was 13 years old and began developing feelings of anxiety, depression, and even suicidal thoughts. After coming off the pill around… Read More »
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