Gabriela is one of Australia’s leading natural fertility experts. Her compassionate approach to natural health care is aimed at educating, inspiring and empowering couples. She hold’s a Masters in Reproductive Medicine and Human Genetics from Sydney University, Australia and she also trained as a naturopathic practitioner. She specializes in the management of women’s health issues from puberty to menopause, men’s health, weight loss and natural fertility.
Gabriela is also the founder and clinical director of Natural Fertility & Health Solutions – an integrative medicine practice where she leads a talented team of university trained, science-focused naturopaths who run her successful fertility programs. And she is also the author of 3 acclaimed books on natural fertility solutions including her book Eat Your Way To Parenthood: The Diet Secrets of Highly Fertile Couples Revealed.
In today’s show we talk about the importance of getting to the root cause of fertility challenges, why there is no one size fits all approach that works for every woman, and also why acting pregnant now is such an important strategy for optimizing fertility.
Topics discussed in today’s episode
What are the most common reasons for infertility?
- How significant is the male partner’s health in the fertility equation?
What are the barriers to conception and how do they impact the chances of a woman conceiving?
Why is it important for women to “act as if” they are already pregnant when trying to conceive?
How important is diet and lifestyle to fertility?
- Can supplementation alone fix fertility problems?
What role do factors like adequate sleep, exercise, and diet play in fertility?
- Why is it important to focus on factors like stress, rest & relaxation, and your home environment?
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Music Credit: Intro/Outro music Produced by J-Gantic