I’m excited to have Lily Back on the show for a record 4th appearance! Make sure to check out the resources section below for the list of our previous episodes together. We’ve covered Gestational Diabetes, Exercise during Pregnancy, and A Real Food Diet for PCOS so far and, in today’s show, we talk about breastfeeding… Read More »
FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols
I’m happy to welcome Lily Nichols back to the show! If you didn’t get a chance to tune in to our first episode together, make sure to go back to episode 16 and listen in. In our previous episode Lily and I talked about Gestational diabetes and how to address it through a real food… Read More »
Real Food For Gestational Diabetes by Lily Nichols | Book Review
I think it’s easy to have the impression that a book entitled Real Food for Gestational Diabetes would only apply to you if you are pregnant and have been diagnosed with gestational diabetes. However, after reading this book I have come to realize that every woman can benefit from this knowledge about how food impacts our… Read More »
FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld
Laura Schoenfeld is a Registered Dietition who also has her Masters in Public Health Nutrition. Laura is the founder of AncestralizeMe.com and is passionate about making traditional diets healthful and accessible for all her clients. You may know Laura from the work that she’s done with Chris Kresser. Laura encourages the use of an ancestral diet to… Read More »