Today I share a special solo episode to celebrate my 3-year “Podcast-aversary”! I started my podcast 3 years ago this month, and I decided to share my top 3 takeaways from this amazing year. I also have a special announcement to share with you, but to hear what it is you’ll have to listen all… Read More »
FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
I’m excited to have Lily Back on the show for a record 5th appearance! Make sure to check out the resources section below for the list of our previous episodes together. In our previous episodes, we’ve covered gestational diabetes, exercise during pregnancy, a real food diet for PCOS, and breastfeeding nutrition. In today’s episode, we… Read More »
FFP 126 | Does Your Diet Impact Your Breastmilk? | Eating for Two: How to Produce the Most Nutritious Breastmilk | Managing the Postpartum Period | What Breastfeeding is Really Like | Lily Nichols
I’m excited to have Lily Back on the show for a record 4th appearance! Make sure to check out the resources section below for the list of our previous episodes together. We’ve covered Gestational Diabetes, Exercise during Pregnancy, and A Real Food Diet for PCOS so far and, in today’s show, we talk about breastfeeding… Read More »
FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols
I’m happy to welcome Lily Nichols back to the show! If you didn’t get a chance to tune into our first episode together, make sure to go back to episode 16 and listen in. In our previous episode, Lily and I talked about Gestational diabetes and how to address it through a real food diet… Read More »
Real Food For Gestational Diabetes by Lily Nichols | Book Review
I think it’s easy to have the impression that a book entitled Real Food for Gestational Diabetes would only apply to you if you are pregnant and have been diagnosed with gestational diabetes. However, after reading this book I have come to realize that every woman can benefit from this knowledge about how food impacts our… Read More »