Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
In today’s FAMM Research Series episode, I’m sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones!
Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024! Use this link to join the waiting list for next year’s program!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- How calorie restriction and exercise effect the menstrual cycle
- Who the study focuses their research on
- How the study group was broken up
- What the study measured
- What the difference was between the two different study groups
- What were the different outcomes based on the different study groups
- How the menstrual cycle was effected in both study groups
- How were the women’s estrogen level and hormone production effected during the study
- How could these potential hormonal changes show up in women’s cycle for those not charting
Connect with Lisa:
Resources mentioned:
- Estrogen and progesterone exposure is reduced in response to energy deficiency in women aged 25–40 years
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt
- FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
Leave a Reply