[FAMM Practitioner Series] FFP 500 | Exercise, Stress, & The Menstrual Cycle

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In today’s episode, Brooke shares the impact of exercise on her cycle, and how her experience in FAMM has affected her client work.

This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here.

This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here.

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Topics discussed in today’s episode:

Impact of exercise on the menstrual cycle
Brooke’s professional background
Brooke’s menstrual cycle history and what lead her to FAMM
How Brooke prepared for her period and how that helped her
Brooke’s period experience versus what she thought it would be like
Brooke’s experience with body changes during her period

Connect with Brooke:

You can connect with Brooke on her Instagram, Facebook, and on her website.

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!