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How often do you skip breakfast? Is intermittent fasting a good idea? In today’s FAMM Research Series episode, we dive into what the research has to say about it!
This episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today!
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Subscribe: Apple Podcasts | RSS
Topics discussed in today’s episode:
- What is intermittent fasting
- Lisa’s recommendations for intermittent fasting
- How to approach intermittent fasting
- Does breakfast count as intermittent fasting
- Impact of skipping breakfast on your daily caloric intake
- Impact of skipping breakfast on exercise and activity level in the morning
- What does the study/research look at
- How did eating breakfast effect the women in the study
- What did the researched find when women skipped breakfast
- What is the takeaway from the study
Connect with Lisa:
Resources mentioned:
- Skipping breakfast reduces energy intake and physical activity in healthy women who are habitual breakfast eaters- A randomized crossover trial.
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- [FAMM Practitioner Series] FFP 481 | Exercise, Undereating & The Menstrual Cycle | Haley Smith
- FFP 459 | Exercise, Under-Eating & Your Hormones | FAMM Research Series | Lisa | Fertility Friday
- FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield
- FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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