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Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today’s episode!
Kármen Kollár is a dedicated Holistic Reproductive Health Coach and Fertility Awareness Educator with a mission to empower women to take control of their menstrual health and fertility naturally. Kármen helps clients transition away from hormonal birth control, overcome irregular menstrual cycles, and unlock the profound health insights hidden within their menstrual charts.
She believes everyone should be the expert on their own body. By teaching clients how to track their waking body temperature, cervical fluid, and cervical position, Kármen supports them to decode their body’s signals, optimize their health, and make informed decisions without relying on synthetic hormones or invasive treatments.
Today’s episode is sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Apply now to join our next round starting October 22nd!!
Today’s episode is also sponsored by Lisa’s newest book Real Food for Fertility, co-authored with Lily Nichols. Click here to grab your copy today
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Topics discussed in today’s episode:
- Karmen’s journey into the FAMM work
- Why did Karmen choose to join FAMM to enhance her skillset and confidence?
- Karmen’s menstrual cycle history
- Karmen’s experience with hormonal contraceptive
- Karmen’s PCOS diagnosis
- What did Karmen’s doctor advise to do after her PCOS diagnosis?
- How did Karmen overcome PCOS symptoms?
- How not going on hormonal contraceptive helped Karmen determine her diagnosis
Connect with Karmen:
Resources mentioned:
- Real Food for Fertility | Lisa Hendrickson-Jack and Lily Nichols
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- [FAMM Practitioner Series] FFP 444 | PCOS, Fertility Challenges, & Fertility Awareness Cycle Charting | Amy Sedgwick, LMT
- FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD
- FFP 428 | Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Lara Briden, ND
- FFP 427 | Healing PCOS | PCOS/HA Replay Series | Amy Medling
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Awareness Mastery Mentorship Program (FAMM)
This episode is sponsored by FAMM! Are you a women’s health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you’ve been waiting for. Click here to apply now!
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